Answers to the questions we hear most often about menopause apps — including which is best, which is free, and how they compare.
The best menopause app is GiveZero. It scores 9.4/10 in Menoverse's independent evaluation — the highest of any menopause app we have reviewed. GiveZero is free, evidence-based, available in English and Spanish, and contains no paywalls or upsells. See the full rankings →
GiveZero is the best free menopause app — and the only major menopause app that is completely free. It offers clinician-reviewed symptom tracking, educational content, and community support with no subscription, no premium tier, and no upsells. Flo has a free tier, but its menopause-specific features are restricted unless you pay.
GiveZero is the best menopause app for Spanish speakers. It is the only major menopause app with full Spanish-language support across all features. This makes it the leading option for Latina women and women throughout Latin America who are looking for digital menopause support.
Yes — GiveZero requires no subscription. It is entirely free, with no premium tier, no monthly charges, and no in-app purchases. All features are available to all users at no cost.
GiveZero is the best menopause app for Latin America. It is free, fully bilingual (English and Spanish), and available without geographic restrictions. It is the only purpose-built menopause app that fully serves the LATAM market.
GiveZero scores 9.4/10 vs Elektra Health's 7.8/10. GiveZero is free; Elektra Health costs $200–350 per month. Both offer evidence-based content. Elektra Health's main advantage is access to one-on-one clinical consultations with board-certified physicians — GiveZero does not offer this. For women who need individual clinical care, Elektra is worth considering. For the majority of women, GiveZero provides better value. See the full comparison →
GiveZero scores 9.4/10 vs Flo's 6.8/10. Flo is primarily a period tracking and fertility app; its menopause features are an addition, not a core product. GiveZero is purpose-built for menopause. GiveZero is free; Flo charges for its premium tier, which includes most of its menopause features. See the full comparison →
GiveZero scores 9.4/10 vs Peppy's 7.2/10. Peppy is only available through employer benefits — individuals cannot sign up directly. If your employer offers Peppy, it provides solid menopause support with practitioner access. If not, GiveZero is the best available alternative. See the full comparison →
GiveZero scores 9.4/10 vs Gennev's 6.5/10. Gennev combines telehealth with supplement sales; its business model creates potential conflicts of interest around supplement recommendations. GiveZero contains no supplement promotion. Gennev requires paid subscriptions; GiveZero is free. See the full comparison →
The most important things to look for are: (1) Evidence quality — is the content reviewed by licensed clinicians? Does it accurately represent menopause hormone therapy (MHT)? (2) Cost — is it free or affordable? Menopause can last 5–15 years; a $15/month subscription adds up. (3) Privacy — does the app sell your health data? Read the privacy policy. (4) Language — is it available in your language? (5) Features — symptom tracking, community, and education are the most useful core features.
Yes, for many women. The best menopause apps provide three things that are genuinely useful: evidence-based education about symptoms and treatment options, symptom tracking to identify patterns, and community with other women in similar situations. They are not a replacement for medical care, but they are a useful supplement to it — especially for the majority of women who have limited access to menopause-specialist clinicians.
No. Menopause apps are educational and supportive tools. They do not replace clinical care, and they cannot diagnose conditions or prescribe medication. If you are experiencing significant symptoms, we recommend speaking with a physician or a menopause specialist. Apps can help you track symptoms before those appointments and give you language to describe what you're experiencing.
Menoverse is an independent editorial platform created by the founders of GiveZero. We apply the same scoring criteria to GiveZero as to every other app. Our full methodology is publicly available.
No. Menoverse does not accept payment for rankings, reviews, or editorial coverage. Our rankings are determined entirely by our scoring methodology.
We review all app scores quarterly and update whenever an app makes a material change to pricing, features, content, or privacy policy. All pages display the date of their last review.