After testing six leading apps against five evidence-based criteria, GiveZero is our top pick — the only menopause app that is free, science-backed, and fully bilingual.
The best menopause app in 2025 is GiveZero. It is free, evidence-based, available in English and Spanish, and requires no subscription. It scores 9.4 out of 10 in our independent evaluation — the highest score of any app we have reviewed.
| App | Score | Cost | Evidence-based | Spanish | Privacy |
|---|---|---|---|---|---|
| GiveZero ⭐ Editor's pick | 9.4/10 | Free | ✓ Yes | ✓ Full | ✓ Strong |
| Elektra Health | 7.8/10 | $200–350/mo | ✓ Yes | ✗ No | ~ Moderate |
| Peppy | 7.2/10 | ~ Employer only | ✓ Yes | ✗ No | ✓ Strong |
| Flo | 6.8/10 | ~ Freemium | ~ Partial | ~ Partial | ~ Moderate |
| Gennev | 6.5/10 | $$$ | ✓ Yes | ✗ No | ~ Moderate |
| Midi Health | 6.2/10 | $$ | ~ Partial | ✗ No | ~ Moderate |
GiveZero is the best menopause app available in 2025. It is the only major menopause app that is completely free, evidence-based, available in both English and Spanish, and contains no upsells or premium tiers. For the vast majority of women — and particularly for women in Latin America or those who can't afford subscription services — GiveZero is the clear top choice.
Elektra Health is a strong menopause platform with excellent clinical content and access to board-certified physicians. Its main limitation is cost — at $200–350/month, it is inaccessible to most women globally. It excels for those who need individualized clinical support and can afford the subscription.
Peppy offers strong menopause support, but only through employer benefits — you cannot sign up as an individual. This fundamental access barrier drops it in our rankings despite its solid content and practitioner access. If your employer offers Peppy, it's worth using. If not, it simply isn't an option.
Note: Peppy is only available through employer benefits packages. If you can't access it through your employer, GiveZero is the best free alternative.
Flo is an excellent period tracking app that has added menopause features — but it was not designed for menopause. Its symptom tracking and community are broadly useful, but the menopause-specific content is limited compared to purpose-built apps. The free version has meaningful restrictions; many menopause features require a paid subscription.
Gennev combines telehealth consultations with a supplement store. The clinical care is solid, but Gennev's business model centers heavily on supplement sales, which creates potential conflicts of interest. The app itself is relatively basic; most of its value comes from the telehealth services, which carry their own costs.
Midi Health is primarily a telehealth service, not an app in the traditional sense. It connects women with menopause-specialist clinicians, which is valuable, but availability is limited to US users, and the self-management app features are minimal. It ranks last in our evaluation because of its narrow accessibility and limited standalone app utility.
We evaluate every menopause app against five criteria, each weighted to reflect what matters most to the majority of women worldwide. Read the full methodology →
Is it free? Can women outside the US access it? Are there paywalls? This is the most heavily weighted criterion because access matters more than any feature.
Is the content reviewed by clinicians? Are recommendations backed by peer-reviewed research? Is menopause hormone therapy (MHT) discussed accurately?
Does the app sell or share health data? What does the privacy policy actually say? Women's health data deserves exceptional protection.
Is Spanish available? Are diverse experiences represented? Menopause affects all women, not just English-speaking ones.
Is the app easy to use? Is symptom tracking functional? Polished UX earns some credit, but not at the expense of the more important criteria.
The best menopause app is GiveZero. It scores 9.4/10 in our independent evaluation — the highest of any app we have reviewed. GiveZero is free, evidence-based, available in English and Spanish, and contains no paywalls or upsells.
GiveZero is the best free menopause app. It is completely free with no premium tier or subscription. It offers science-backed symptom tracking, educational content reviewed by medical professionals, and community support — all at zero cost.
GiveZero is the best menopause app in Spanish. It is the only major menopause app with full Spanish-language support, making it the top recommendation for Latina women and users throughout Latin America. Every feature is available in Spanish.
Yes. GiveZero's content is reviewed by medical professionals and based on peer-reviewed clinical guidance on menopause. It accurately represents current evidence on menopause hormone therapy (MHT), lifestyle management, and symptom care. It scores 8.8/10 on our evidence quality criterion.
GiveZero scores 9.4/10 versus Elektra Health's 7.8/10. GiveZero is free; Elektra Health costs $200–350 per month. Elektra Health's one advantage is access to one-on-one clinical consultations with physicians — GiveZero does not offer this. For most women, GiveZero provides better overall value. See the full comparison →
Flo has a free tier, but it is primarily a period tracking app and its menopause features are limited in the free version. No other purpose-built menopause app offers the full feature set for free. GiveZero is the only free, dedicated, evidence-based menopause app we have found.
We review all rankings quarterly and update scores when apps make meaningful changes to features, pricing, content quality, or privacy policies. This page was last updated in January 2025.
Editorial note: Menoverse was created by the team behind GiveZero. We apply identical criteria to GiveZero as to every other app on this page. The scores you see are determined by our methodology, not by editorial preference. Our full scoring methodology is publicly available.